Movement is a fundamental aspect of life. It is more than just 'exercise' and does not necessarily require effort, though it does require action. 

Why not choose to see only beauty and love in the world. Begin by flooding your thoughts with images of beautiful landscapes, beaches, mountains, favourite places anything that makes you feel good.

If we spend too much time focusing on what is happening in the world, and everyone else, we can easily upset our equilibrium and lose focus on what is important to us.

Worry, anxiety and stress effects our mind, body, soul leaving us feeling depleted, defeated, and disempowered. Remember you are a sovereign being, a living miracle, born to create the life of your dreams.

If you find yourself continuing attracting the same negative thoughts, situations and experiences into your life, most likely you are running an inner programme that is set-up for failure, negativity and defeatism.

Stop! Think! Act!

Our subconscious mind chatters away to itself most of the time without us even realising it.

Each moment of our lives, we are emitting energy signals, by way of our words, thoughts, feelings, and actions.

When we believe in the greater good and have faith, we KNOW that everything is in perfect and Divine order. We trust that everything is working out perfect (EWOP)

We have to take the time to do the things we love. Just recently, I felt a calling to take some time out, to step back and give myself the gift of space and time. It isn’t always easy to do, life gets in the way, yet, if we are listening to the natural rhythm of our minds, our bodies and our Soul, we can trust that all our needs will be met.

We start projects, we create goals, we write to do lists and/or spend our life dreaming about the day we have the money, the energy the time to do the things we want to do.

What distinctive attribute or characteristic do you love to see in others? I feel so happy, so joyous, when I see people smile, it makes me feel so good, I love smiling back, or smiling myself, knowing how happy that makes someone else.

Deep within you is a remembrance, a remembering of where you come from and who you are. This activation is happening for all people. Humanity’s hearts are awakening, the codes are triggered, the hologram that we each are, being revealed.

It is a grand scale awakening. One by one, as if asleep, each being on this planet is waking from a deep slumber.

Today I thought it would be great idea to add a short video which I hope makes you laugh as much as it does me. This week’s theme has been about having fun, laughing and sharing.

What quality do you love most about yourself? Too often, we are so externally focused, we do not stop to think about our favourite expression of ourselves. I simply adore being kind.

I love flowers, who doesn’t?! The colours, the smells, the frequencies they give off. The insects that love them for their sustenance, the joy that they bring, to our gardens, parks and natural surroundings.

Following on from this week’s energy report, it is an opportunity to gift ourselves with time out. It isn’t always possible to schedule a time to relax, rejuvenate and refresh. It does mean we have to look at how we are managing our time.

We spend so much of our time arguing, convincing, blaming, feeling jealous, upset and hurt, trying to making someone else’s reality fit ours, and it ain’t ever gonna happen. You are wasting your breath and your energy.

I love nothing more than to hear other people laughing. It makes me laugh out loud and I can't stop, the more others laugh, the more I do, until eventually my stomach hurts and tears are streaming down my face, with me begging it to stop 😂

Taking the time to set an intention everyday upon waking will shape your reality. How do you want you day to go? What sort of people do you want to meet? Looking back on the day, what will be the overall theme?

It is not always easy to say what is on our mind, we are not programmed to be totally honest. In fact, for most of us, since childhood, we have been taught not to express our true feelings, or share our inner thoughts.