Sometimes, it can be difficult to say 'No.' It can make us question our decision, it can invoke feelings such as guilt, fear, or sympathy.

However, learning to say no is powerful. You are listening to your instincts and by honouring them, you are free, free to make decisions, free to express your truth, free to trust your intuition and free to be the person you came to be.

Starting right now, practice saying 'NO.'