Following on from this week’s energy report, it is an opportunity to gift ourselves with time out. It isn’t always possible to schedule a time to relax, rejuvenate and refresh. It does mean we have to look at how we are managing our time.

If we are working full-time every day, our evening and weekend agenda needs to include space for switching off from the television, mobiles, tablets, laptops, all media devices and any other scheduled ‘must do’ event.

What can you change, stop, let go or release from your agenda this week and replace with quiet, alone time, or go out and start a new hobby, meet up with fun friends. Just do it, cancel out the ‘usual’ this week and do what feels good. You won’t regret it.