We are taught not to express 'negative' emotions, and yet, they are part of our experience in knowing ourself, in understanding, communicating, and expressing Who We Are.

Suppression causes depression and, at some point, this affects us all. How can it not, if we are not demonstrating our choices based on how we feel...life becomes unreal.

Have courage, do not be afraid to look at your shadow...you'll find the treasure chest within.